A practitioner’s choices flowchart

We’re practicing a willingness to simply return to the present moment. Without judgement, without disappointment, without contraction. With a mind that is standing truly free of the past. If you lose yourself, simply begin again. -Sam Harris

Here’s a map you can use to navigate your days. If you follow it, procrastination will be out of the door, your priorities will be crystal clear and you’ll have a direct highway to living a full existence. And remember, whatever happens during your day, something goes out of your plans or you lose yourself, just go back to the green start.

Until next time,
Marcello.