Breathing for movement practitioners Irreducibility of movement fields Evolving a movement practice Movement codes: the art of hiding A practitioner’s choices flowchart The secrets of the old school A way of conduct The call of the city – a short film Urban Exploration – A manifesto No reasons to practice The call of the TV tower Approaching physicality: humans need a reset Antidotes to contemporary venoms A boxed life – obstacles to an active physical existence Balancing – Corollaries of the manifesto Balancing – a manifesto Environmental Practices – an introduction